{"id":29,"date":"2012-07-17T17:13:43","date_gmt":"2012-07-17T17:13:43","guid":{"rendered":"http:\/\/www.curethatcold.co.uk\/?page_id=29"},"modified":"2014-02-14T11:00:25","modified_gmt":"2014-02-14T11:00:25","slug":"key-pointsreminder","status":"publish","type":"page","link":"https:\/\/www.curethatcold.co.uk\/?page_id=29","title":{"rendered":"Key points\/Reminder"},"content":{"rendered":"<h1>Key Points\/Reminder<\/h1>\n<ul>\n<li>  Start as soon as possible after symptoms start.\n  <\/li>\n<li>Blow your nose \u2013 thoroughly.    <\/li>\n<li>Block one nostril at a time. <\/li>\n<li>Critical temperature is 43 &#8211; 47\u00baC.<\/li>\n<li>Regulate temperature of vapour breathed in by varying distance from  water surface.<\/li>\n<li>It should feel hot on your face but not painful either on your skin or in your nose.<\/li>\n<li>Keep going after symptoms have gone.<\/li>\n<li>It takes some effort if your nose is partially blocked \u2013 keep yourself motivated &#8211; remember the misery of your last cold!<\/li>\n<li>Keep warm for 24 hours after treating a cold<\/li>\n<li>Think about vitamin supplements if you think your immune system may not be very effective.<\/li>\n<\/ul>\n<p>You are responsible for your own safety. <\/p>\n<table align=center>\n<tr>\n<td>\n<p><script type=\"text\/javascript\">\nvar uri = 'http:\/\/impgb.tradedoubler.com\/imp?type(iframe)g(20442028)a(2157788)' + new String (Math.random()).substring (2, 11);\ndocument.write('<iframe loading=\"lazy\" src=\"'+uri +'\" width=\"468\" height=\"60\" frameborder=\"0\" border=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>');\n<\/script><\/p>\n<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Key Points\/Reminder Start as soon as possible after symptoms start. Blow your nose \u2013 thoroughly. Block one nostril at a time. Critical temperature is 43 &#8211; 47\u00baC. Regulate temperature of vapour breathed in by varying distance from water surface. It &hellip; <a href=\"https:\/\/www.curethatcold.co.uk\/?page_id=29\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":80,"comment_status":"open","ping_status":"open","template":"","meta":{"_mi_skip_tracking":false,"footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.curethatcold.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.curethatcold.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.curethatcold.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.curethatcold.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.curethatcold.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29"}],"version-history":[{"count":6,"href":"https:\/\/www.curethatcold.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":125,"href":"https:\/\/www.curethatcold.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/29\/revisions\/125"}],"wp:attachment":[{"href":"https:\/\/www.curethatcold.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}